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		Supplements           Multivitamins from:  HEALTHY DIRECT    Buy Vitamins from Boots - get Advantage Points   VITAMINS AND MINERALS An article by LEIGH ERIN CONNEALY, M.D., M.P.H. An apple a day keeps the doctor away. But then, you also need a banana, an orange, a pear, a handful of carrots, some avocado, a head of lettuce, some tomatoes… well, the list goes on. Did you make sure to get your 5 to 9 servings of fruits and vegetables today? How about yesterday, and the day before that? Chances are, even if you are the most diligent of nutritional fiends, you still don’t get your daily requirement of vitamins and minerals. Nowadays, it’s near impossible to find the necessary level of vitamins, minerals and other nutrients in our food alone. The mineral content in our soils has diminished over the years due to the increase in pollution and pesticides and the hormones in our meat and poultry supply lower the food’s overall nutritional value. Just a century ago our food contained all of the vitamins and minerals that our bodies required to perform at optimal level. But today, that is no longer a fact. Today it has become necessary to supplement your diet with a multivitamin. The Recommended Daily Intake (RDI) for vitamins was first established during the first World War when food supplies were limited and concerns about vitamin deficiency- related diseases ran high. RDI’s were established to ensure that Americans received the minimum vitamins necessary to ward off diseases such as scurvy. Today, such vitamin deficiency diseases are relatively unheard of and medical researchers have begun to focus their attention on the role that vitamins play in preventing degenerative diseases. Cardiovascular Disease, Cancer and Diabetes are serious diseases that thrive on our nation’s poor eating habits and sedentary lifestyle. A lack of the necessary vitamins and minerals triggers a cascade of events within the body that ultimately leads to these degenerative diseases. But with a multivitamin, your body is armed with the necessary weapons needed to fend off life threatening illness. Lower Your Risk of Cardiovascular Disease Testing your blood for homocysteine and C-Reactive Protein levels can indicate your current health status. Elevated levels of either one is a red flag that something is not right within your body and that you may be lacking the necessary vitamins.  Too much homocysteine in the blood stream can alter DNA, which can fuel the progression of heart disease, accelerate aging and increase your risk of developing cancer. But two studies recently reported in the New England Journal of Medicine found that taking a daily multivitamin with folic acid and B vitamins can lower homocysteine levels. C-Reactive protein (CRP) is produced in the liver and helps the body to heal wounds and fight off infection. The presence of CRP in the blood is an indication of an underlying infection or inflammation. Chronic inflammation is associated with a variety of diseases, including cardiovascular disease and stroke. CRP levels may be elevated many years prior to a coronary event and can be a significant predictor of new coronary events in apparently healthy men and women. Studies indicate that the higher the CRP level, the higher the risk of developing a heart attack. Elevated CRP levels present in the blood after a stroke or heart attack can be indicative of a repeated coronary event with a lower survival rate. A study printed in the Journal of the American Medical Association (JAMA) in 2003 found that multivitamins can significantly lower CRP levels, with an observed average drop of 14%. As a matter of fact, authors of a similar study reported in the JAMA stated that the simple act of taking a daily multivitamin, “could prevent tens of thousands of cases of cardiovascular disease each year at very low cost and with few (if any) adverse effects.” Lower Your Risk of Cancer A study published in 2003 in the Journal of Epidemiology found that people who took a multivitamin regularly for 10 years had a 30% lower risk of developing colon and rectal cancer. Multivitamins contain vitamin D, which has been found to keep cancer cells from multiplying and dividing in laboratory studies. Likewise, the vitamins D, E and folic acid have been linked to a lower risk of both colon and breast cancer. Multivitamins also contain several antioxidants, including vitamin C, vitamin E  and beta-carotene, which serve to fight off potentially dangerous molecules in the body called free radicals. Free radicals are unstable molecules that search the body for healthy molecules to complete them. When a free radical encounters a healthy molecule, it takes what it needs from the healthy molecule to stabilize itself, rendering the formerly healthy molecule damaged. Free radicals leave behind them a wake of destruction, altering DNA and oxidizing the body from the inside out. Left unchecked, free radicals can cause cancer as well as heart disease and other degenerative diseases. Antioxidants seek out free radicals in order to neutralize them, stopping them before their damage leads to a deadly outcome. Lower Your Risk of Diabetes Insulin resistance is a precursor to Type 2 Diabetes. Normally, ordinary levels of insulin will escort glucose into your cells. With insulin resistance, your cell receptors do not recognize the insulin hormone and deny it access to deposit the glucose. With nowhere for the glucose to go, sugar begins to build up in your bloodstream. Your pancreas, unaware of the insulin resistance, steps up insulin production in an effort to pump out enough of the hormone to remedy the situation. The overproduction of insulin inundates your bloodstream. The chromium found in multivitamins can assist the body in maintaining normal blood sugar levels and can be an important measure towards preventing Type 2 Diabetes from taking hold. Multivitamins level the playing field of good health. A food-based multivitamin will contain all of the vitamins and minerals that should be a part of your regular diet and fill in the gaps where your diet falls short. Multivitamins do not replace healthy eating, but rather they supplement an already healthy diet. As a matter of fact, the healthier your diet, the better your multivitamin will work for you! LEIGH ERIN CONNEALY, M.D., M.P.H. received a Master’s in Public Health from the University of Texas and her M.D. from the University of Chicago. She did  her postgraduate training in family practice at Harbor/UCLA Medical Center in   Los Angeles, California. Dr. Connealy began practicing medicine in 1986. More and more of her patients started asking about alternative treatments and this prompted her to learn everything she could about nontoxic protocols. In 1992, she founded the South Coast Medical Center for New Medicine in Tustin, California, where she serves as Medical Director. Her practice is firmly based in the belief that strictly treating health problems with medications does not find the root cause of the illness. Her goal is to empower and educate individuals and their families through her treatment plans, lectures, newsletters and articles. Visit http://www.perfectlyhealthy.net for more information. Article Source: http://EzineArticles.com/   Personally I think that this is a bit over the top in favour of vitamin supplements, but then, I am not a qualified doctor.  I am a qualified chemist - but industrial chemist, who knows what is needed with respect to chemicals, but not medication or vitamins and minerals. I have read, however, that we get the vitamins and minerals we need in fresh food - meat, vegetables and fruit. I have also read that vegetarians, and especially vegans, require dietary supplements in the form of vitamins and minerals.  I do not know if this is true or not - perhaps you have a view. eMail me at response@welshhealth.com to let me know what your feelings are. Irrespective, our recommendations are to the left of this webpage.  However I do personally strongly recommend the bee products from Natural Shopper.  The are jam packed full of vitamins and minerals, but check it for yourself.  Nothing could be more natural. Click below to find out for yourself:   The Natural Shopper   If you are in the UK, Healthy Direct provides then same products at High Street health stores at a fraction of the price.  Check them out:  Healthy Direct   I would suggest having a look at Higher Nature - Free Uk Delivery in the Supplements page. This is a great site for natural health products.- better than bottled vitamins  in my opinion.